Winter wellbeing

Winter can be a busy and sometimes stressful time, especially in the lead-up to Christmas. That’s why it’s more important than ever to look after your mental and physical health.

Read on for practical tips, local support, and resources to keep you and your loved ones well this winter.

Keep warm, stay well

There are lots of things you can do to keep warm and well when it's cold.

Staying warm isn’t only about comfort, it’s vital for your health. It can help prevent:

  • colds and flu
  • heart attacks and strokes
  • pneumonia
  • depression

Look out for others

Cold weather can be especially tough for:

  • older people
  • those with long-term health conditions
  • anyone living alone

Check in with loved ones to make sure they:

  • keep warm
  • have food and essentials
  • know where to get help

Warm spaces in Lancashire

There are friendly places across Lancashire where you can go to keep warm and get support.

These include:

Friendly spaces where you can use library services and enjoy a free hot drink

Warm spaces for children, young people and families, with group activities and support

  • Warm spaces directory

Find a warm space near you

Protect yourself from winter bugs

Colds and flu are common in winter, but you can often treat them at home.

Your local pharmacy is a great first stop for advice and remedies.

A&E is only for emergencies. If you're unsure, call NHS 111.

Protect yourself with a flu vaccine – it’s quick, free for many, and helps reduce the spread of illness.

Simple steps to help you stay healthy

  • Wash your hands regularly
  • Cover coughs and sneezes
  • Stay home if you’re unwell

Support with addiction

If you want to stop smoking or are worried about drinking or drugs, you can get help using the following resources:

Look after your mental health

Shorter days and colder weather can affect your mood. Talking to a friend or asking for help can make you feel better. Looking after your mental health is as important as looking after your body.

Support available:

Lancashire Volunteer Partnership

Volunteering is a great way to meet new people, build connections, and feel part of a community. You only need to commit an hour a week. Call Lancashire Volunteer Partnership on 01772 532312 (Mon–Fri, 10am–2pm)

Support with the cost of living

If money is tight, visit our winter support page for advice on saving money on your bills.

Get moving this winter

Exercise has lots of benefits and is a great way to lift your mood and boost your wellbeing.

Try:

  • Walking or cycling short distances
  • Joining a gym or fitness class
  • Dancing or yoga indoors
  • Enjoying a brisk walk in Lancashire’s winter scenery. There are lots of walking route suggestions on the Visit Lancashire website

If you would like some inspiration. You can read stories about people who made small changes and started to feel happier and healthier on our Healthy Hearts page.

Health programmes across Lancashire

Want to eat better, move more, and live healthier? There are free health programmes in every district.

Get your free NHS Health Check to protect your heart

A free NHS Health Check can help find problems with your heart before they get serious. It only takes 20-30 minutes, and those aged 40-74 can have a free test once every five years.

It’s a simple step that can make a big difference. Find out about NHS Health Checks.

Domestic abuse support

Support services are available on our winter support page for anyone affected by domestic abuse.

Avoid falls in icy weather

Slips and falls are more common in winter.

Stay safe by:

  • Walking slowly and carefully
  • Choosing well-lit routes
  • Wearing non-slip shoes
  • Using handrails
  • Clearing snow and ice from paths

Visit our Avoiding falls page for more tips and support.

You can also find information on our winter support page.

Winter in Lancashire: your guide to savings and services

Follow along on social media using the hashtag #LancsWinter.