Links and Apps

Commonly used apps:


Mindfulness training app

Stop, Breathe, Think


Meditation Time

Smiling Mind


There are many good websites to support your work in this areas. These are just a few:

Mental wellbeing audio guides (NHS) -

10 stress busters (NHS website) -

Breathing exercises for stress (NHS) -

Education staff wellbeing charter -

School workload reduction toolkit (DfE) -

Summary and recommendations: teacher-being research report (Ofsted)-

Supporting staff wellbeing in schools (Anna Freud) -

Thriving Places Index -

British Liver Trust -