Links and Apps

Commonly used apps:

Headspace

Mindfulness training app

Stop, Breathe, Think

Calm

Meditation Time

Smiling Mind

Happier

There are many good websites to support your work in this areas. These are just a few:

Mental wellbeing audio guides (NHS) - https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mental-wellbeing-audio-guides/

10 stress busters (NHS website) - https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/tips-to-reduce-stress/

Breathing exercises for stress (NHS) - https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/

Education staff wellbeing charter - https://www.gov.uk/guidance/education-staff-wellbeing-charter

School workload reduction toolkit (DfE) - https://www.gov.uk/guidance/school-workload-reduction-toolkit

Summary and recommendations: teacher-being research report (Ofsted)- https://www.gov.uk/government/publications/teacher-well-being-at-work-in-schools-and-further-education-providers/summary-and-recommendations-teacher-well-being-research-report

Supporting staff wellbeing in schools (Anna Freud) - https://www.annafreud.org/schools-and-colleges/resources/supporting-staff-wellbeing-in-schools/

Thriving Places Index - https://www.thrivingplacesindex.org/