Stress management and personal resilience (half day) - PD0027

Course Code - PD0027

Aims

To enable participants to remain resilient whilst experiencing change and challenge in the work environment.

Objectives

At the end of the course participants will be able to:

• Explain the difference between pressure and stress
• Know your stress limits and how stress can impact on you
• Identify sources and strategies for dealing with stress
• Recognise what is within your control
• Improve your personal resilience

Trainer

Learning and Development Consultant

Cost

The cost of this half day course is £50 per delegate £60 including VAT.

Delivery Dates & Venue

• Due to Covid all face to face courses have been temporarily suspended. Virtual courses are currently being developed and will be advertised in due course.