Mindfulness - PD0005

Course Code - PD0005

Aims

This 2 part course comprises of an e-learning module and a virtual classroom session of approximately 1½ to 2 hours. This course aims to provide delegates with a clear understanding of how to use Mindfulness and Meditation as a helpful and supportive personal resource.

Objectives

At the end of the course participants will be able to:

• Understand the value of Mindfulness as a practical resource.
• Explain the difference between Mindfulness and Meditation.
• Utilise Mindfulness as a personal and professional resource.
• Describe and understand how to use mindfulness as a positive resource to meet the challenges of a changing workplace.
• Understand how a mindful approach will impact on your personal well being and the well being of others.

Trainer

Learning and Development Consultant

Cost

The cost of this half day course is £50 per delegate £60 including VAT.

Delivery Dates & Venue(s)

Venue
Virtual

• 9 April 2021 - 9.30am – 12:30pm
• 29 April 2021 - 9.30am – 12:30pm

Please Note: The e-learning module must be completed and can be done at any time prior to attending the virtual session. You will receive the Mindfulness e-learning link once the course booking form has been received. 

Click here to obtain our course Booking Form