One you

One You can help you to move more, eat well, drink less alcohol and be smoke free. It also provides information to help you feel less stressed and sleep better.

Whether you’re looking to quit smoking, lose weight for that special occasion, become more active or reduce your alcohol intake, One You is here to help you make simple changes which can double your chances of being healthy at 70 and beyond.

Find out more about how One You can help you

Take the One You health quiz, ‘How Are You’, to get personalised recommendations on how to start the fight back to a healthier you. Check out your score and see what tools and offers One You suggests to help you change.

Take the 'One You' health quiz (external website)