My mental wellbeing

My mental wellbeing

  • Wellness Action Plans - a personalised, practical tool we can all use, whether we have a mental health problem or not, to help us identify what keeps us well at work, what causes us to become unwell, and how to address a mental health problem at work should you be experiencing one.
  • Every Mind Matters - simple steps and resources to help you look after your mental health and wellbeing.
  • Employee assistance programme - free and confidential counselling and advice on a variety of personal, family or workplace issues including mental health, relationships, loneliness, and bereavement.
  • The employee support team offer confidential, impartial and solution-focused support to employees who have workplace-related issues and concerns that are impacting on their health and job performance. To find out more e-mail employeesupport@lancashire.gov.uk.
  • Start the conversation– find local bereavement and mental health support services. Also has links to suicide prevention help.
  • Able Futures provide 9 months of confidential support for your mental health at work (funded by the Department of Work and Pensions).
  • Lancashire BME network provide culturally sensitive, funded counselling for Black, Asian and Minority ethnic communities.

Self-care, keeping yourself well and looking after others

Support for working carers

  • Information for carers– support from Lancashire County Council if you care for someone aged 18 years or over.
  • If you live in North, South or Central Lancashire, the N Compass Lancashire Carers Serviceprovides information, advice and a wide range of specialist support services.
  • For carers living in East Lancashire Carers Link Lancashireand Care Network provide the same service.
  • Help for parents and carers– support if you care for a child or young person including information on local carer support groups - part of the special educational needs and disabilities (SEND) local offer.