Physical wellbeing, workplace safety, stress and resilience

Physical wellbeing and workplace safety

Looking after your physical health and managing stress are key to staying well at work. Here’s what’s available to help you.

Staying physically well

• Lancashire Adult Learning - Free courses including chair-based exercise, yoga, and home fitness.
• Better Health (NHS) - Advice on losing weight, quitting smoking, and getting active.
• Sleep support (NHS) - Tips for improving your sleep.
• MECC Link (NHS)- Signposting to help with smoking, alcohol, and gambling.

Support for long-term health conditions

If you have a long-term condition, staying in work can be beneficial. Your manager may be able to make simple adjustments to help. Start with a confidential conversation and ask about a health-related risk assessment.

Managing stress and building resilience

Stress is how we feel when we’re under pressure. It becomes a problem when it’s excessive or long-lasting. Stress can be personal, or work-related, and it can also be caused by a change in your life. 

• Employee Assistance Programme - Free, confidential counselling and advice for personal or work-related issues.
• Managing work-related stress - Guidance for managers and supervisors from our Health and Safety Team – speak to your line manager for information.
• Personal development courses - Speak to your line manager to see what is available. 
• E-learning - Courses on stress, time management, homeworking, and mindfulness – links available on the intranet or through your line manager.