My mental wellbeing

My mental wellbeing

Looking after your mental health is important. Below are some resources you may find useful. 

Support at work

  • Wellness Action Plans - a personalised, practical tool we can all use, whether we have a mental health problem or not, to help us identify what keeps us well at work, what causes us to become unwell, and how to address a mental health problem at work should you be experiencing one. There are 3 guides and plans templates, which can be completed electronically:

  • Able Futures Up to 9 months of free, confidential mental health support at work. Funded by the Department for Work and Pensions.
  • Employee assistance programme - Free, confidential counselling and advice for personal or work-related issues.
  • Wellbeing Team - Confidential help with workplace concerns affecting your health or performance. Email wellbeing@lancashire.gov.uk

Mental health and bereavement

  • Start the conversation– Find local mental health and bereavement services, including suicide prevention support.
  • Lancashire BME network - Culturally sensitive counselling for Black, Asian, and Minority Ethnic communities.

Self-care and learning 

Support for working carers