One You is here to help you make simple changes which can double your chances of being healthy at 70 and beyond.
Reduced health in later life is not inevitable. Older people can live as well as young people by making relatively small changes to their habits and lifestyles now. Our busy lives often means our own health is at the bottom of our list of priorities. Remember that it’s important to take time to look after yourself as not only will you feel the benefits but so will your family.
Modern day life means it's never felt easier to eat bigger portions and to get to the end of the day and realise you’ve been sat down for most of it.
One You is here to help you move more, eat well, drink less alcohol and be smoke free. It will also provide information to help you feel less stressed and sleep better.
Take the One You health quiz, ‘How Are You’, to get personalised recommendations on how to start the fight back to a healthier you. Check out your score and see what tools and offers One You suggests to help you change.