Take our One You health quiz, ‘How Are You’, to get personalised recommendations to a healthier you. Check out your score and see what tools and offers One You suggests to help you change.
Advice about staying physically active, preventing falls, eating and drinking well, staying smoke free and support with drugs and other substances.
Advice around staying well at home including information about staying warm in winter and reducing exposure to air pollution.
Information about health checks and cancer prevention.
Advice on staying mentally well including sleeping well, reducing stress, memory loss, dementia and five ways that you can manage your wellbeing.
Advice and services to help you and your baby have a healthy start including information about vaccinations.
Advice about safe sex and sexual health services.